1. HE ola kino anei ka SHIMEJI MUSHROOMS?
ʻAe!He kiʻekiʻe lākou i ka niacin, a he kiʻekiʻe i ka protein, potassium, a me ka fiber.E like me ka hapa nui o nā halo, he haʻahaʻa loa lākou i ka momona a me ka momona.
2. Hiki anei iā ʻoe ke ʻai i nā ʻala SHIMEJI RAW?
ʻAʻole kūpono.Ma waho aʻe o ka ʻawaʻawa i ko lākou ʻano maka, ʻoi aku ka paʻakikī o nā halo shimeji e ʻeli.
3. Pono anei ʻoe e holoi i nā ʻala SHIMEJI?
He manaʻo maikaʻi e holoi mālie iā lākou, akā ʻaʻole pono ʻoe e ikaika loa.Hoʻomaʻemaʻe mau ʻia nā halo shimeji i mahi ʻia ma ke kālepa i ka wā e ulu ana.ʻAʻole hoʻohui ʻia ka mea momona
4. Pehea ka lōʻihi o ka SHIMEJI MUSHROOMS?
Inā kūʻai ʻia lākou i loko o kahi pahu i hoʻopaʻa ʻia e like me ka cellophane, e mālama ʻia nā halo shimeji i loko o ka pahu hau no kekahi mau pule.Inā ua wehe ʻia lākou, a i ʻole ke kūʻai ʻia i loko o ka ʻili impermeable plastic wrap, pono e hoʻohana ʻia i loko o 5 mau lā.
